BodyWorks Pilates in Edmonds Wa :: Owner/Instructor: Shar Kellett :: (425) 417-0609
Bodyworks Pilates

meet the instructors

A teacher at heart, Karla brings a rich background in teaching and performance to her passion as a Pilates Instructor. Karla has been certified and teaching for 5 years. She began taking Pilates 20 years ago (between Ballet classes) and became very fond of the mind-body connection and noticed vast improvement in her posture, alignment, strength and flexibility. Karla provides her clients an in-depth understanding of the movement of the human body whether they are looking for overall fitness and wellness or seeking relief from chronic pain. Focus on stability, mobility, flexibility and balance all while getting a well-rounded workout. Karla also likes to incorporate Ballet and Barre classes to clients if interested. Karla holds a Bachelor's Degree in Musical Theatre and has performed professionally in California in such shows as CATS, Thoroughly Modern Millie and Hello Dolly! Performing at elite theaters like Lawrence Welk Resort, Moonlight Amphitheater and the Karen Carpenter Center. Please email her to get started on a program personalized just for you!
Shar has been a certified STOTT PILATES instructor for twelve years. She has invested in intensive study and training to become a certified instructor and actively pursues continuing education in all aspects and methods of Pilates training. Shar is certified on the many pieces of Pilates apparatus and Mat instruction. She was first introduced to Pilates 17 years ago when the strain of being a gym rat for 20+ years began to take its toll on her joints. In a very short time, Pilates not only changed her changed the way she felt about her body. For the first time, she actually felt the deep muscles working, lengthening and strengthening, without the strain on her joints. Her whole body posture changed...she felt taller, leaner, stronger and full of energy from the inside out.
Shar prides herself on her ability to apply and convey her Pilates training to assist each client in their understanding between the connection of mind and body and have a better understanding and respect for their bodies and their health. Her focus is to personalize and streamline each workout for maximum results.
Trina is a STOTT Certified Pilates Instructor with a dancing, swimming and Equestrian background. She is a local girl with a degree from the University of Washington. Trina is a shining example of what Pilates can do! After a disabling car accident, she tried many rehabilitative modalities and therapies, but it was not until she discovered Pilates that she truly started to make progress towards recovery. Her personal experience with physical limitations, chronic pain and the rehabilitative process gives her a unique insight into the individual exercise needs and goals of each person. Trina’s favorite part of teaching is sharing in the successes of her clients, from the casual beginner to the experienced athlete, as they discover the remarkable changes in the body that Pilates can bring about!
BodyWorks Pilates 512 5th Ave S., Unit II Edmonds, WA 98020
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